![]() I have no problem with companies offering the food that customers want to eat, regardless of how unhealthy it is. Their chargrilled chicken has 26 ingredients:Ĭhargrilled chicken (100% natural whole breast filet, water, contains less than 2% of sugar, butter flavored vegetable oil, yeast extract, seasoning, modified food starch, salt, sea salt, natural flavors, dextrose, potassium phosphate, maltodextrin, autolyzed yeast extract, disodium inosinate, disodium guanylate, paprika) Their solution for people wanting healthy/light options? Eat their salads with a chargrilled chicken sandwich. ![]() Hi Lea, I understand your point, but I feel that it’s absolutely necessary to take a jab at Chick-fil-A, for the simple fact that they market themselves as being a healthful lifestyle choice: Serve with a dipping sauce like my barbecue sauce, or maybe some honey mustard. Bake at 450F for 10 minutes, then flip and bake for another 5 minutes, then broil for 2 minutes or until golden. To do so, arrange the breaded nuggets on a baking sheet lined with a wire rack. They aren’t quite as crispy, but are a breeze to cook and taste great. ![]() Drain the chicken pieces on paper towels as you cook the others, and keep them warm in the oven at 170 degrees. Don’t overcrowd the skillet it took me four batches to cook all two pounds of chicken. It should take about six to eight minutes per batch. It’ll take a few minutes, so this is a good time to warm up your skillet of lard/oil on medium heat.įry your chicken pieces, flipping every few minutes, until nice and golden brown. Prep your dry ingredients by stirring them all together.Īdd the dry ingredients and mix them together in the bag, by a combination of shaking, rubbing, and pleading. Texture is important at this point – the pieces should be wet but not swimming in a soup of pickle/egg/creamy goodness. Again, open the bag and pour out the excess liquid, if there is any. Add the beaten egg and the buttermilk/cream, and mix together, then let sit for five minutes. It doesn’t have to be perfectly drained, just not totally juicy. Place the chicken chunks in a resealable plastic bag and add the pickle juice marinate in the fridge for an hour.Īfter an hour, open the bag and pour out any excess pickle juice. ![]() Step one: cut up your chicken into 1″ chunks. So I set out to recreate these chicken nuggets, and most importantly, reduce the ingredients list of this dish from 30+ ingredients down to 10 with minimal compromise on taste.Ģ tbsp buttermilk or cream (coconut milk okay)ġ/4 cup tapioca starch (potato or arrowroot starch okay) For example, let’s take a look at the ingredients list for their nuggets:ġ00% natural whole breast filet, seasoning (salt, monosodium glutamate, sugar, spices, paprika), seasoned coater (enriched bleached flour, sugar, salt, monosodium glutamate, nonfat milk, leavening, spice, soybean oil, color ), milk wash (water, egg, nonfat milk), peanut oil (fully refined peanut oil with TBHQ and citric acid added to preserve freshness and Dimethylpolysiloxane an anti-foaming agent added). points out, regardless of how you feel about Chick-fil-A’s stance on current social issues, the quality of their food alone should be enough to boycott the restaurant chain. Chipotle is our emergency standby, but sometimes we’re tempted to grab Chick-fil-A since they’re everywhere (there are 30 of them within 20 miles of our house!). Over the past few weeks we’ve spent a fair amount of time out in town, shopping for gifts, and we have often found ourselves away from the house with no lunch plans. They are also featured in my second cookbook, Paleo Takeout. Update: Please note that I’ve improved upon this recipe – check out the new version here.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |